Straightforward packages
No trap subscriptions, no twelve-month lock-in. You pick the format that fits your situation.
Initial assessment
Free
- One-hour consultation
- Mobility and strength testing
- Written action plan
- No commitment
One-on-one coaching
$85 / session
- One-hour sessions
- At the gym or at home
- Programme reviewed monthly
- 10-session packages available
12-week programme
$890
- Full 12-week plan
- Weekly video review
- Nutrition component included
- Direct messaging access
How coaching actually works
It starts with the assessment. We measure where you are, identify any limitations, and set a goal you can reach in the time you genuinely have.
The programme is then adjusted every two to four weeks. A plan that never changes is a plan that stops working after a month.
You keep direct messaging access between sessions, for questions about technique, equipment or scheduling.
Questions about the packages?
The easiest way is to talk it through. The initial assessment commits you to nothing.